Tuesday, January 29, 2013

Whole 30 - Day 22 & 23

Ok, there's definitely something to this thing. After the potluck my belly was blargh! And last night we went to a dear friend's for dinner. I snacked on sweet tater chips that were cooked in some kind of veggie oil. Did not sleep well at all last night, super gassy, woke up at 3 am, and grogily got out of bed in the morning with a headache. I will definitely keep cooking with the fats we've been using this month. Of course, it's hard to control what you eat in other places, but since we eat 75% of the time at home, I think it will still be helpful.

Monday's Menu

breakfast: green smoothie and an attempt at sweet tater cakes that failed

lunch: leftover soup

dinner: roasted veggies, salad, fruit, chicken

snacks: clemmie, sliced turkey, olives, sweet tater chips (at a friend's house--not W30 approved)

Tuesday's Menu

breakfast: green smoothie and soft boiled egg

lunch: kale, turkey, avocado salad and an orange

dinner: ginger, chard, mushroom, & chicken soup

snack: frozen cherries, olives

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