Ok, there's definitely something to this thing. After the potluck my belly was blargh! And last night we went to a dear friend's for dinner. I snacked on sweet tater chips that were cooked in some kind of veggie oil. Did not sleep well at all last night, super gassy, woke up at 3 am, and grogily got out of bed in the morning with a headache. I will definitely keep cooking with the fats we've been using this month. Of course, it's hard to control what you eat in other places, but since we eat 75% of the time at home, I think it will still be helpful.
Monday's Menu
breakfast: green smoothie and an attempt at sweet tater cakes that failed
lunch: leftover soup
dinner: roasted veggies, salad, fruit, chicken
snacks: clemmie, sliced turkey, olives, sweet tater chips (at a friend's house--not W30 approved)
Tuesday's Menu
breakfast: green smoothie and soft boiled egg
lunch: kale, turkey, avocado salad and an orange
dinner: ginger, chard, mushroom, & chicken soup
snack: frozen cherries, olives
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